Sunday, February 16, 2025

 I Would Like to Live in My Heart


I live in my head mostly

but I'd like to live in my Heart!

My head is so noisy, all those

 thoughts banging around,

calculating, analyzing, judging,

comparing, discerning.

Too Damn Noisy!

So I have started to

  slide

          down my

                         throat

 into my heart!

     It’s so nice to abide 

In the heart.

        All you hear is a

 soothing beat.

  There is a nice soft pillow

in my heart to sit on, or lay

  on, and it’s warm and cozy.

When you look out at the

       world from your heart

(without all the noise in you head)

         the world appears softer,

 more welcoming. Sure there is suffering,

quite a bit actually.

           But you don't get as depressed 

when you abide in your heart.

 You may get melancholy, 

which is a mixture

of sadness and sweetness, empathy really.

 I guess the sweetness comes from 

realizing we’re not alone.

 We all suffer,

 we just have different stories we tell

ourselves about our suffering.. 

  but really the suffering is all the same.

We’re all in this together.

Without all that head noise

 I’m free

to start sending out little

 blessings-

 “May we all be healthy, may we be peaceful,

may we experience an ease of 

Well-being.”


b.d.burton 1/28/2025


Thursday, February 13, 2025

 




every breath

      is a prayer,

or it could be.


each in breath

we bring the world

 inside us.


each out breath

is like

sending a love

letter back to the

world,

or it could be.


bd burton, 2/6/2025

Sunday, February 9, 2025

 


Contagious

2 small children

  push by on their little

scooters.

   Grandpa on a bike

behind.

The little girl in front

stops and lifts her

arms

  and shouts

I LOVE MY NEW SCOOTER!”

Grandpa looks toward

 me with a big smile

 on his face.

I smile back.

Contagious


b.d. burton

3/14/23

Sunday, February 2, 2025

 


A prayer

     is a little

bubble of longing

    that floats

upward

    from your

lips.

    And when it

pops,

          you hope

someone is

          listening 

& can do 

        Something 

about it.


bd burton, 11/4/24

The Sky is Falling

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